Whether in muesli, as a crunchy salad topping, or to refine baked goods – sunflower seeds are incredibly versatile and packed with nutrients. They provide magnesium, folic acid, vitamin E, fiber, and high-quality plant-based protein.

When neighbours play loud music at home or colleagues in the office are constantly on the phone, it can be not only annoying, but persistent noise often causes stress and is harmful to health.

For many, cheese is a staple – enjoyed with bread, pasta, or on its own at the end of a meal. For centuries, it has been a cornerstone of culinary traditions around the world.

Wooden furniture is typically coated in lacquer, varnish or plastic. Natural alternatives, such as oil or wax, are more environmentally friendly, but there are other options too.

More and more people are looking not only for a healthy diet, but also a plant-based one. Yet there is no need to give up eating meat - an alternative comes from Switzerland.